Video Instructional Videos
Check out my videos if you want some workout & training videos!
Long vs Short Muscle Length During Training
Or someone else will hire you to build theirs. Here is how you can take action – starting today.
Stiff hips during your squat?
Here’s 4 movements that may help!!
Exercise Plans
Depending on what equipment you have access to & your skill level, here are 3 full body workout routines you can start TODAY!
Beginner's Body Weight
Coming Soon
Intermediate Dumbbell/Kettlebell
Coming Soon
Coming Soon