Welcome to Mackay Fuller - SPT
Do you want to feel stronger, and more yourself? This is the place for you! Join me in my journey through Physical Therapy School. Check out some of my favorite products that I use everyday as a student and in my workouts.
About
I am a soon to be graduate of BYU-Idaho in Exercise Physiology. I will also be continuing my education at the University of Utah pursuing my Doctorate in Physical Therapy.
I love everything sports, fitness, and recovery related. Having spent over 3 years studying human performance and a lifetime more of studying, I hope to share my favorite products and insights with you on this page.
My name is Mackay Fuller
Five Star 9.5" x 6" Spiral Notebook
Of all the notebooks I've had in college, this has been my favorite one. I hate having a big clunky notebook that takes up my whole desk. This is the perfect size and has served me well! Plus, only $2-$7 on amazon.
Apple iPad (10th Gen)
I just bought this 10th generation iPad and have loved it so far. I bought it to use in PT school and can't wait to put it to use everyday. It's on sale right now on amazon!! You can find an apple pencil on sale right now as well. Hit the link below.
Amazon Products
This is just a simple compression knee brace. Knee braces can help with things such as osteoarthritis, instability, etc. This should not supplement exercise or Physical Therapy but can help alleviate pain during your walks, hikes, or runs.
Modvel Compression Knee Brace
Exercise Bands
These exercise bands are only $11 on Amazon. They could be used for an at home workout, at the gym for a warm up, or for rehab. I LOVE using bands to warm up my shoulders especially before lifting. These are easy to pack around with you as well.
Videos
Explore my instructional videos! I share what I've learned in my 3+ years of studies in Exercise Science & Human Performance.
Quick Mobility Routine for Stiff Hips
Supine Bicep Curl - Tension is Key
Get in Touch with Mackay
I look forward to connecting and sharing health insights together.
